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Greek Yoghurt Parfait
PREP TIME | COOK TIME | TOTAL TIME |
5 mins | 0 mins | 5 mins |
Single Serving | Female | Male | |
---|---|---|---|
PROTEIN | 13 | 26 | |
fat | 7 | 14 | |
carbs | 16 | 32 | |
Calories | 177 | 354 |
INGREDIENTS
USE THE HAND DIAGRAMS AND INGREDIENT MEASUREMENTS LISTED AS GUIDES.
Proteins
Female | Male | |
1 palm | 1½–2 palms | |
85grams | 140grams |
Greek Yoghurt
FATS
Female | Male | |
1 thumb | 1 big thumb | |
1 Tbsp. | 2 Tbsp. |
Chia Seeds
carbs
Female | Male | |
1 fist | 2 fists | |
55grams | 140grams |
Granola, Mixed Berries of Choice
- Free Foods
- Unlimited
- Your Choice
Directions
- Fill ¼ glass with mixed berries.
- Layer with Greek yoghurt.
- Add another layer of mixed berries. Cover with yoghurt.
- Top with granola and chia seeds.